Labor & Delivery Must-Haves

Whether it’s your first baby or your third, walking into the hospital prepared can bring so much peace of mind. These are the items I recommend packing in your hospital bag—practical, comforting, and mama-approved.

For Mom

    •    Hospital Bag – A spacious, easy-to-carry weekender bag. We also loved bringing this one for all the “extras”

    •    Cozy Robe & Nursing-Friendly Pajamas – Soft and easy to nurse in.

    •    Non-Slip Socks or Slippers – Hospital floors are cold and slippery.

    •    Nursing Bras or Tanks – Comfortable and supportive.

    •    Postpartum Recovery Underwear – High-waisted and stretchy (great alternative to mesh).

    •    Frida Mom Postpartum Recovery Kit and Peri Bottle – Ice packs, pads, liners, the works.

    •    Extra-Long Phone Charger – Outlets are never in a convenient place.

    •    Hair Ties / Headbands / Hair Clips – Keep hair out of your face during labor.

    •    Lip Balm & Face Wipes – Hospitals are dry, and quick refreshes feel amazing.

Comfort & Wellness

    •    Essential Oils / Roller Blends – Lavender or peppermint can calm and refresh.

    •    Portable Fan – Labor can make you hot quickly.

    •    Water Bottle with Straw Lid – Hydration made easy when you can’t sit up.

    •    Heating Pad / Rice Pack – For contractions or postpartum cramping.

    •    Sound Machine / Earplugs – Helps block out hospital noise.

Special Touches

    •    Camera / Tripod – Capture those first moments.

    •    Baby Memory Book or Journal – Write down birth details before they blur together.

    •    Bluetooth Speaker – Create a peaceful worship playlist for labor.

    •    Going Home Outfit for Mom – Loose, soft, and postpartum-friendly.

For Baby

    •    Footed Sleepers & Onesies – Easy zip-ups are a lifesaver.

    •    Swaddle Blankets – The hospital provides some, but bringing your own makes pictures sweeter.

    •    Going Home Outfit – Something comfy and special.

    •    Car Seat – Non-negotiable must-have.

    •    Baby Mittens / Nail Clippers – Prevent those tiny scratches.

Snacks & Extras

    •    Protein Bars – Quick energy for mama or dad.

    •    Electrolyte Packets – Helpful for recovery and hydration.

    •    Dad’s Overnight Bag with Essentials – Change of clothes, toiletries, snacks, and maybe even his own pillow.

✨ Pro tip: pack two bags—one for labor/delivery, one for postpartum recovery. That way you don’t have to dig through everything at once.